11/04/2018 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
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| * Have the kids catch and throw around the goal, popping out and running to the ball | | * Have the kids catch and throw around the goal, popping out and running to the ball |
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| | 10 Min || | | | 10 Min || '''Motion Offense''' |
| | * two passes away cut and return |
| | * Swap positions with others |
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| | 10 Min || | | | 10 Min || {{Template:Trigger Shooting Drill}} |
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 5 Min || '''Water''' | | | 5 Min || '''Water''' |
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| | 20 Min || '''6 on 6 with Missions''' | | | 20 Min || '''West Genny or Drill of choice combined with 2026''' |
| * Ground ball - Defense clear / offense score
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| * 2 out of 3 players must set off-ball picks
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| * 2 on ball picks
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| * Draw the double and dump
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| * Stopwatch 3 goals in 5 minutes or a variation
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Revision as of 07:57, 2 November 2018
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
- Ask Aidan to run the stretchs
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| 10 Min |
3-2-1 Swing it
- Setup cones in a 3-2-1 formation (counting from the top to bottom, like its supposed to be)
- Have the kids catch and throw around the goal, popping out and running to the ball
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| 10 Min |
Motion Offense
- two passes away cut and return
- Swap positions with others
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| 10 Min |
Trigger Shooting Drill
- Create 4 lines of players at top of the box and GLE on both sides
- Have balls start at the top then switch to below
- Players work on each side of the field and stagger from side to side
- Player 1 passes to player 2, simulating a middie to attack pass
- Player 1 cuts to the goal and receives a pass from player 2 and shoots
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| 5 Min |
Water
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| 7 Min |
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| 10 Min |
Face-Off to Fastbreak
- Put a goalie in the net and 3 attack and 3 defense
- Have your middies at the midline in two lines on opposite sides of the field
- 4 middies are in the drill at once. Two middies face off, the middie line on their butt end side is on their team
- We do the face off, the face off guys, look to pop the ball out to a wing guy, the wing guy that wins it goes down for a fast break, the other players are out of the game play
- Keep score on each side of the midfield
- Alternatives: Have a chaser middie after 2-3 seconds and have the face-off middie go mono vs mono
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| 5 Min |
Water
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| 10 Min |
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| 5 Min |
Water
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| 20 Min |
West Genny or Drill of choice combined with 2026
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