12/1/2018 - Practice Plan: Difference between revisions

Revision as of 16:18, 30 November 2018

Time	Drill
5 Min	Active Stretching
10 Min	Double 32 and 51 Passing 4 Lines - two up top in the y, 1 at x, 1 at the crease ball starts on one top side, runs 32 passes to the switching attack Other side run a 51 passing to the switching attack Right line runs to the crease line, left line runs to the x line
10 Min	Clears & Rides Army, Navy, Catfish Rides
5 Min	Water
10 Min	32, 51, 53, 35 shooting
10 Min	4 on 4 Offense Walk through New Offensive Set "Y Set" New Offensive Set "D Set" 53, 32, two attack trading spots Trigger Hand Signal X guy always chasing shots
5 Min	Water
15 Min	4 on 4 Defensive Emphasis Devil Defense Normal Defense

@@ Line 30: / Line 30: @@
 | 5 Min || '''Water'''
 |-
-| 15 Min ||
+| 15 Min || '''4 on 4 Defensive Emphasis'''
-|-
+* Devil Defense
-| 5 Min || '''Water'''
+* Normal Defense
-|-
-| 30 Min ||
 |}