12/23/2018 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "<span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' |- | 5...") |
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| 5 Min || '''Water''' | | 5 Min || '''Water''' | ||
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| 45 Min || '''Half field play''' | |||
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| 10 Min || '''Radar Gun - Fastest shot''' | | 10 Min || '''Radar Gun - Fastest shot''' | ||
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Revision as of 08:56, 22 December 2018
| Time | Drill |
|---|---|
| 5 Min | Active Stretching |
| 5 Min | Cones - 5 yard jog, Dodge cone diagonal 5 yards,5 yard job, repeat
|
| 5 Min | Ladder, jump over box, 10 pushups |
| 5 Min | 10 Yard Race |
| 5 Min | Water |
| 45 Min | Half field play |
| 10 Min | Radar Gun - Fastest shot |
