2/3/2019 - Tryout Plan

Time	Drill
5 Min	Active Stretching Divide 2026 and 2027 up Have half of each age group go dark and light
10 Min	Line Drills Right outside, right inside, left outside, left inside, ground ball
10 Min	Butt to Butt GB to Transition Teaching point is for Ball/Man, GB - Pass - Pass, and getting players adjacent and backside pipe Put a goalie in net and divide kids by jersey color This drill starts as a 1v1 GB drill and morphs to a 4v4 or 5v5 Two players stand butt to butt with a ball in between them at the top of the box in the alley 3 or 4 players for each team stand on the opposite side of the box, the players are on the field and can move randomly but not interfere with the ground ball The whistle blows, the 2 players who are butt to butt compete for the ball, the player who gains possession is now on offense with their other team mates The player who gains possession looks to make a quick pass and work the ball to the opposite backside pipe The other offensive players look to get into position for two quick adjacent passes and a pass to the backside pipe
5 Min	Water
10 Min	1 v 1 top and bottom
10 Min	2 v 2 top and bottom
5 Min	Water
10 Min	Circle 2 v 2 drill
10 Min	Stations: Goalie - tennis balls, Attack/Middies 40 yard dash race, Defense approaches
5 Min	Water
15 Min	4 on 3 fast breaks - two goals
10 Min	Crunch 3v2 This drill is used to shorten the field and have players play in a condensed field, helping kids move the ball more effectively with quicker passes. When players play on a larger field everything opens up. Use Cones to section off the field from GLE to inside of the box Have 3 lines of offense, and 2 lines of defense, and a goalie in the cage Defenders stand out ready to play and we play 3 on 2 Offensive players must look for quick passes, if the ball goes outside the cones the next players go
5 Min	Water
20 Min	2-3-2 Scrimmage