2/26/2019 - Spring Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Goals and Expectations for the Season Clearing (2 set clears and 2/3 transitional clears) Riding (3 rides) Motion Offense Good positional and communicative defense Better shooting At least 4 goalies More possessions including faceoffs and groundballs
10 Min	8 Lines Stickwork
5 Min	Water
10 Min	East West Passing and Shooting Two lines East/West 5 yards from GLE One kid with the ball, one kid goes to GLE and waits Second kid dodges towards goal, passes to the first player coming up from the crease for an east/west pass and shot
10 Min	Dodging and passing Setup 4 lines around the goal On the East/West sides of the field put 2 or 3 cones in a zig zag pattern Kids Scoop up a ball dodge at the cones, and then pass to the opposite line Coaches in the middle instructing kids on the dodge
5 Min	Water
20 Min	Full Team Face Off's Talk about face off technique Face off battle to determine winners
5 Min	Water
5 Min	Fumble Ground Ball Drill This drill is a 2v2 that works on ball/man teamwork on ground balls, and helps offensive players to circle back or get to green space to make a quick pass to his teammate. Start with two lines of guys in two different colors Coach gently rolls out a ball and a 2v2 battle for the ball As a player gains possession of the ball he is immediately jumped and double teamed by the two opposite players This forces the ball carrier to run out of pressure through circling back or running to green space The player then looks to pass to his teammate
10 Min	4 on 3's
5 Min	2 Man Game Mechanics Pass down pick down Pick and Roll Pick and Slip
15 Min	4 v 4 at top, 2 v 2 on bottom With 4 on 4, can't cross GLE With 2 on 2, can't go past 5 yards from GLE