3/26/2019 - Spring Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Ground Balls Pushups for improper form
15 Min	2-Man Game in our set
15 Min	Team Defense 3 Man and High Pressure Setup 6 cones to show spacing Camel and proper technique Switching on a pick Heavy
20 Min	Man Up and Man Down
10 Min	Motion when someone is driving
10 Min	Don't force the ball - had a 6-4 lead and lost it on turnovers Against a high pressure defense bring the ball towards the mid line Have another middie follow
10 Min	Face Offs
5 Min	Water
30 Min	6 on 6