5/18/2019 - Summer Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Star Passing
10 Min	No Second Chances Ground Balls Often times a player gets a first chance at a ground ball while unchallenged, but they often fail to field it cleanly and that is when the crowd joins in. Partner up with one ball, a chaser and receiver Coach rolls out the ball, receiver runs for it, chaser chases after 1 second The receiver does not look back, he runs straight for the ball Chaser attempts to poke or lift check the receiver when he is scooping The receiver has to adjust his body to protect the back hand The receiver runs to daylight and passes back to coach If the chaser successfully disrupts the scoop he should box out and flick the ball to open space and then get the ground ball
5 Min	Water
10 Min	Face offs
10 Min	Fast Breaks
5 Min	Water
10 Min	Apache Ground Ball Drill Goal of this drill is to help kids play in the un-settled situations Add a goalie and 12 kids (6 kids per team) Have the players run around the crease in opposite directions (the offensive team runs on the outside) A coach rolls out a ball and calls an offensive players name, that player runs to get the ball Two defenders chase him and double team Two offensive guys quickly try to get into the adjacent passing lanes Offense tries to get 2 passes before making a break to the goal Defense if they gain position clear it At any time a coach can yell "clear" and the goalie picks up a ball and runs a clear
5 Min	Water
45 Min	Scrimmage against 2028
5 Min	Water
10 Min	Man Up stays for 20 minutes after