5/25/2019 - Summer Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Water
10 Min	2 balls 4 kids
5 Min	Water
10 Min	Notre Dame Whirlpool Passing Drill Notre Dame Whirlpool Drill Use as many goals as you can 6 Person Drill, form 3 lines, 2 at X, 2 at GLE about 10 yards away from the goal, and 2 at the top of the alley opposite the GLE guy The top Alley guy starts with the ball, does a corner dodge toward the goal and makes a pass to the guy at x The guy behind gives an outlet pass, presenting stick in the air hitting the guy on the run to the opposite side of the goal The GLE guy cuts down the center crease receives a pass from the X guy and then passes back to the Alley top line
5 Min	Water
10 Min	Salisbury Attack Bull Dodge Shooting Salisbury Attack Bull Dodge No goalie and line kids up behind the goal in two lines (1) Setup cones as shown in the image, creating a lane in the back Kids run through the lane, choose a side, then split or roll dodge (2) They run to the other side of the field, towards the outside cone (3) They stutter or rocker step with their stick on the outside, the turn to the middle and shoot (4) Kids should go in a continual format
5 Min	Water
10 Min	32 with an player at GLE Put one line of kids at the 3 position Put one kid at GLE in the 2 position Run a 32, with the GLE kid clearing through, and looking at the ball Player from top can shoot or pass to shoot 32 player is now on GLE, if missed ball the GLE guy chases
5 Min	Water
10 Min	4 Point Shooting Drill 4 Point Shooting Drill Setup This drill focuses on getting the ball in and out of your stick as quickly as possible Setup 4 cones in a semi-circle around the cage. You take 3 shots around the perimeter. Shot 1: Backside Shot - Simple look at the back pipe (on the crease quick ball fake) - Run towards the cone Shot 2: Outside Shot from 7/8 yards - Run around the cone Shot 3: Outside shot from 12/13 yards - Run around the cone Shot 4: Cut Down the Middle to work on ball Fake Feed from Position 5 - Each player gets 4 shots