5/30/2019 - Summer Practice Plan: Difference between revisions

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Line 6: Line 6:
| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
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| 10 Min || '''Ground ball to with passing drill'''
| 10 Min || {{Notre Dame Whirlpool Passing Drill}}
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| 10 Min || '''4 on 3 fast breaks'''
| 10 Min || '''4 on 3 fast breaks'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || '''Face Offs'''
| 10 Min || '''Face Offs & GB Drill'''
 
<u>GB Drill: No second chances towards</u>
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| 10 Min || '''Clears'''
| 10 Min || '''Clears'''
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* 4 seconds for goalie
* 4 seconds for goalie
* 20/10 Rule
* 20/10 Rule
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| 5 Min || '''Water'''
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| 10 Min || '''Offensive Plays vs Skeleton Defense'''
| 10 Min || '''Offensive Plays vs Skeleton Defense'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 15 Min ||  
| 15 Min || '''Team Defense'''
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| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''6 on 6'''
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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min ||  
| 10 Min || '''Stretching and Cool Down Jog'''
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|}

Latest revision as of 15:29, 29 May 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Notre Dame Whirlpool Passing Drill
Notre Dame Whirlpool Drill
  • Use as many goals as you can
  • 6 Person Drill, form 3 lines, 2 at X, 2 at GLE about 10 yards away from the goal, and 2 at the top of the alley opposite the GLE guy
  • The top Alley guy starts with the ball, does a corner dodge toward the goal and makes a pass to the guy at x
  • The guy behind gives an outlet pass, presenting stick in the air hitting the guy on the run to the opposite side of the goal
  • The GLE guy cuts down the center crease receives a pass from the X guy and then passes back to the Alley top line



10 Min 4 on 3 fast breaks
5 Min Water
10 Min Face Offs & GB Drill

GB Drill: No second chances towards

10 Min Clears
  • Army - Kids Name
  • Catfish
  • Butter Kids Name
5 Min Water
10 Min Clears vs Rides
  • 4 seconds for goalie
  • 20/10 Rule
5 Min Water
10 Min Offensive Plays vs Skeleton Defense
5 Min Water
15 Min Team Defense
5 Min Water
10 Min 6 on 6
5 Min Water
10 Min Stretching and Cool Down Jog
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