09/22/2019 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Dynamic/Static Passing Drill
10 Min	Pass Down / Pick Down
5 Min	Water
10 Min	Delta Drill
10 Min	2 on 2 with 2 feeders Goal is to practice the 2 crease men working together. Put a goalie in the net Put two feeders behind the goal on either side Have a single ball, the feeders can pass to each other Have 2 offense and 2 defense in front of the net The 2 offense must work together to get open to get a feed from a feeder Picks, repick
5 Min	Water
10 Min	Apache Ground Ball Drill Goal of this drill is to help kids play in the un-settled situations Add a goalie and 12 kids (6 kids per team) Have the players run around the crease in opposite directions (the offensive team runs on the outside) A coach rolls out a ball and calls an offensive players name, that player runs to get the ball Two defenders chase him and double team Two offensive guys quickly try to get into the adjacent passing lanes Offense tries to get 2 passes before making a break to the goal Defense if they gain position clear it At any time a coach can yell "clear" and the goalie picks up a ball and runs a clear
5 Min	Water
10 Min	Goalies to Tom (Hayden and Paul/Zach ) - Offensive Set Numbers Swing It Set Trigger Numbers (32, 53, 21) Number kids name Exchange Mirror 2 man Pizza and Hand
10 Min	Team Defense 5 cone position Left, Right, Hot
5 Min	Water
30 Min	6 on 6