09/29/2019 - Practice Plan: Difference between revisions

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| 10 Min || '''Swing it around the goal'''
| 10 Min || '''Swing it around the goal'''
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|-
| 10 Min || '''Pass Down / Pick Down'''
| 5 Min || '''Water'''
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| 10 Min || '''Pass Down / Pick Down Shooting'''
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| 10 Min || '''Backside cut and exchange feeder from x'''
|-
|-
| 5 Min || '''Water'''
| 5 Min || '''Water'''

Revision as of 15:14, 28 September 2019

Back to Practice Plans

Time Drill
5 Min Active Stretching
10 Min Swing it around the goal
5 Min Water
10 Min Pass Down / Pick Down Shooting
10 Min Backside cut and exchange feeder from x
5 Min Water
20 Min Clears / Rides
  • Walk through our clears
  • Walk through our rides
  • Skeleton Clears
  • Clears vs Rides
5 Min Water
10 Min Unsettled Offense and Defense
  • Put 3 lines of defenders and attack (2 at GLE and 1 at X)
  • Make a defense and offense line up top.
  • Send the proper guys to make it 4v4, 5v4, 5v5, 6v5, 6v6 and announce it, defense must adjust
5 Min Water - Goalies to Tom (Hayden and Paul/Zach )
10 Min Offensive Set
  • Numbers
  • Swing It Set
  • Trigger
  • Numbers (32, 53, 21)
  • Number kids name
  • Exchange
  • Mirror 2 man
  • Pizza and Hand
5 Min Water
30 Min 6 on 6
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