10/13/2019 - Practice Plan: Difference between revisions

Revision as of 10:31, 12 October 2019

Time	Drill
5 Min	Active Stretching
30 Min	Man Up
5 Min	Water
10 Min	Open Set Swing it around to goal Move feet and towards your guy Or pop in then out
10 Min
10 Min	Stations: Man Down and Shooting Dave to take man down Poles and Michael, Owen, Wait Hot Dog and Box and One Tom Modified Delta Attack in the back, one middie in the middle Tom guards the middie, and either gets the attack coming around goal or stays on the middie Middie should be clearing through and ready to receive a pass, if his defender leaves him he should work on a better angle
5 Min	Water
10 Min	Stations: Goalie work with Keagan and Xavier and Ground Balls Dave to do goalie work with Keagan and Xavier Arc and Footwork with steps Diagonal Cone Steps Shots with Tennis Balls Shots with Real Balls Tom Backside cut and exchange feeder from x 3 Middies Up top 1 Attack line at the back Attack drives to a side, then middle guy and farthest away middies cut Feed to the middie and shoot
10 Min
5 Min	Water
15 Min	Different Numbers Fast Breaks
10 Min
5 Min	Water
10 Min

@@ Line 8: / Line 8: @@
 | 30 Min || '''Man Up'''
 |-
-| 10 Min ||
+| 5 Min || '''Water'''
 |-
-| 5 Min || '''Water'''
+| 10 Min || '''Open Set Swing it around to goal'''
+* Move feet and towards your guy
+* Or pop in then out
 |-
 | 10 Min ||
 |-
 | 10 Min || '''Stations: Man Down and Shooting'''
+<u>Dave to take man down</u>
+* Poles and Michael, Owen, Wait
+* Hot Dog and Box and One
+<u>Tom Modified Delta</u>
+* Attack in the back, one middie in the middle
+* Tom guards the middie, and either gets the attack coming around goal or stays on the middie
+* Middie should be clearing through and ready to receive a pass, if his defender leaves him he should work on a better angle
 |-
 | 5 Min || '''Water'''
-* Send Goalie Keagan
 |-
 | 10 Min || '''Stations: Goalie work with Keagan and Xavier and Ground Balls'''
+<u>Dave to do goalie work with Keagan and Xavier</u>
+* Arc and Footwork with steps
+* Diagonal Cone Steps
+* Shots with Tennis Balls
+* Shots with Real Balls
+<u>Tom Backside cut and exchange feeder from x</u>
+* 3 Middies Up top
+* 1 Attack line at the back
+* Attack drives to a side, then middle guy and farthest away middies cut
+* Feed to the middie and shoot
 |-
 | 10 Min || '''
 |-
 | 5 Min || '''Water'''
-* Send Goalie Xavier
 |-
 | 15 Min || '''Different Numbers Fast Breaks'''