10/20/2019 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Open Set Swing it around to goal Move feet and towards your guy Or pop in then out
5 Min	Water
10 Min	Stations: Tom Offense, Dave Defense Backside cut and exchange feeder from x 3 Middies Up top 1 Attack line at the back Attack drives to a side, then middle guy and farthest away middies cut Feed to the middie and shoot Goalie Clears and Defense Long Passing 4 defensemen in a box Goalie passes to random guy and then defense moves the ball to everyone else
10 Min	Unsettled Fast Breaks 3v2, 4v3, 5v4, 6v5 Line of offense at the top, line of defense on the bottom coach yells out the number of players for each, defense settles and talks to defend the goal
5 Min	Water
15 Min	Man Up vs Man Down
15 Min	Clears vs Rides
5 Min	Water
10 Min	6 v 6 Offense Review
30 Min	Scrimmage vs 20208