10/23/2019 - Optional Practice Plan

Time	Drill
5 Min	Circle Stretching & Active Stretching
15 Min	Station 1: Defensive Drills Footwork - Back Pedal Drop Step Setup cones in a zig zag pattern about 5 yards apart Player works on back pedaling and drop stepping to change direction Start at 50% work on toe to heel transistion Then go full speed Stick's in an X shadow following Two guys put their sticks together, one guy leads going left and right and the other guy follows
5 Min	Water
15 Min	Station 2: Passing Drills 3 person figure 8 passing 2 man passing down field
5 Min	Water
15 Min	Station 3: Ground Ball Drills
5 Min	Water
15 Min	Station 4: Dodging Drills