11/17/2019 - GLG Practice Plan: Difference between revisions

Revision as of 12:14, 16 November 2019

Time	Drill
5 Min	Active Stretching
10 Min	Station 1 - 5 times 2 Slam Balls 36lb squat Medicine Ball Throw 10 Pushups
10 Min	Station 2 - 4 Times each exercise Ladders forward both feet Sideways Ladder Both Feet in Both Feet out Sideways outside, 1 foot in forwards and backwards at a time
5 Min	Water
10 Min	3 Man Weave
10 Min	Mirror Shooting Drill Work on moving the ball east to west and feeding from X Line of girls on the side 3 girls run out (2 high, 1 low) Coach rolls a ball to the low girl She feeds the top, who feeds the other top, and shoot
5 Min	Water
10 Min
10 Min
5 Min	Water
15 Min
10 Min
5 Min	Water
10 Min

@@ Line 6: / Line 6: @@
 | 5 Min || '''Active Stretching'''
 |-
-| 10 Min ||
+| 10 Min || '''Station 1 - 5 times'''
+* 2 Slam Balls
+* 36lb squat
+* Medicine Ball Throw
+* 10 Pushups
 |-
-| 10 Min ||
+| 10 Min || '''Station 2 - 4 Times each exercise'''
+* Ladders forward both feet
+* Sideways Ladder
+* Both Feet in Both Feet out
+* Sideways outside, 1 foot in forwards and backwards at a time
 |-
 | 5 Min || '''Water'''
 |-
-| 10 Min ||
+| 10 Min || '''3 Man Weave'''
 |-
-| 10 Min ||
+| 10 Min || '''Mirror Shooting Drill'''
+* Work on moving the ball east to west and feeding from X
+* Line of girls on the side
+* 3 girls run out (2 high, 1 low)
+* Coach rolls a ball to the low girl
+* She feeds the top, who feeds the other top, and shoot
 |-
 | 5 Min || '''Water'''