6/20/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Diamond Passing A great drill to help kids create space as an adjacent pass receiver. Use 8 guys per goal, so we can get alot of reps catching and throwing Setup 4 lines around the goal no more than 5 yards out (2 guys in each line) Line goes inside so the guys can v cut in then out Pass the ball around, but make sure each pass receiver is v cutting out to receive the pass 3 steps towards the goal, then 3 steps out catching on the outside Swing the ball around the goal Call out reverse to move the ball in the opposite direction Make sure kids are catching and throwing with their outside hands
10 Min	Drill - 3 Man Passing Catch, Turn and pass (no running) Set pick, then roll for a pass Figure 8 - Run towards a guy, catch on the run, switch hands while turning and pass to the next guy. GB to pass - GB towards, pick it up, turn pass to the other guy, repeat Over the shoulder figure 8 passing
5 Min	Water
10 Min	Question Mark Ground Ball Have the kids form a line Roll the ball out away from the line Have the kids call ball and release Upon scooping up the ball, the kids run in a question mark pattern to avoid the trailing stick Coach should use the term "Run to Daylight" Throw the ball back to coach and repeat
5 Min	Water
20 Min	Stations: 2 Goalies and Shooting Scott Shooting Drill Dave Goalie Work Walk the Line Drill Have players line up and be syncronized, walk a line with air saving, top right, top left, bottom right, bottom left Make sure second foot moves Multiple Number and Color Cones Place four cones with different colors in two groups. Have two goalies stand face to face in the middle of the cones Hands behind the back facing each other, call out a color and players compete to touch cones Weighted Goalie Stick Save tennis balls, make sure they are stepping and getting body behind shot 6 point shooting
5 Min	Water
10 Min	Line up behind goal, 4 guys run around, goalie clears
5 Min	Water
20 Min	Ultimate Lacrosse 1 point square in the middle