6/30/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Over the should Box Drill passing
5 Min	Water
10 Min	GB Drill
5 Min	Water
15 Min	Dodging Drill
5 Min	Water
10 Min	Offensive Set Refresher
5 Min	Water
20 Min	Double Field 4v3 Two goalies and a field the size of a box field Add a midline 4 v 3 on both ends with goalies Offense has 10 seconds to shoot, on whistle turnover and defense clears to the other side Players cannot go over the mid line
5 Min	Water
10 Min	Cone, Ladders, Jumps, Sprints
5 Min	Water
20 Min