7/8/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Open Set Passing Get in the open set, move two balls around, run to the line you pass to
5 Min	Water
10 Min	5 Yard GB Freeze Players line up at a designated point on the lacrosse field. Each athlete holds a ball in their stick. On the first whistle, each player rolls a ball out about five yards in front of them. At the second whistle, they run to the ball, get in scoop position and then freeze. On the third whistle, players scoop through and sprint to the next designated point.
5 Min	Water
15 Min	Stations: Goalie and Shooting
5 Min	Water
10 Min	Team Defense
5 Min	Water
20 Min	6 v 6
5 Min	Water
10 Min
5 Min	Water
20 Min	Radar Gun