7/10/2020 - Practice Plan

Time	Drill
5 Min	Active Stretching
10 Min	Open Set Passing Get in the open set, move two balls around, run to the line you pass to
5 Min	Water
10 Min	5 Yard GB Freeze Players line up at a designated point on the lacrosse field. Each athlete holds a ball in their stick. On the first whistle, each player rolls a ball out about five yards in front of them. At the second whistle, they run to the ball, get in scoop position and then freeze. On the third whistle, players scoop through and sprint to the next designated point.
5 Min	Water
15 Min	Stations: Goalie and Shooting Goalie Walk the Line Rope step over 6 point shooting with tennis balls North/South East/West 2 passes and dodge 4 lines of kids Start balls behind with a ground ball, pass, pass dodge shoot Coach makes sure it goes both sides down below As soon as the ball goes east/west or crosses the limbo line, dodge to the cage Off a ground ball they move the ball twice Move to green space, stick your stick out and pass to the adjacent, then to the weakside and begin a dodge to goal Have 2nd pass shoot
10 Min	Dice Drill Best to run with 25+ kids but need 19 min (4 lines of 4 guys, and 2 crease guys, and 1 goalie) Put guys on the field in a 5 v 5 dice pattern Add a second crease at the five/five its 2 points and encourages a middle shot Kids play 5 v 5, making the east/west dodge rule, if dodging and don't have a shot, pass and cycle continues Look to score in the middle, if you don't have it move the ball twice and dodge again Bonus: every ball pass sub both the off/def guy
5 Min	Water
30 Min	6 v 6
10 Min	Radar Gun