9/13/2020 - Practice Plan: Difference between revisions

Revision as of 06:58, 12 September 2020

Time	Drill
5 Min	Active Stretching
10 Min	Over the shoulder passing
5 Min	Water
10 Min	East / West - North / South passing to shooting
10 Min	Defensive approaches How to hold stick Footwork on approach Goals of the approach for short stick and long sticks
5 Min	Water
30 Min	Defensive Strategy 3 man Heavy Whose Hot Goalie Commands Hold Fire When Double How to double
10 Min	4 v 4
10 Min

@@ Line 7: / Line 7: @@
 | 5 Min || '''Active Stretching'''
 |-
-| 20 Min ||
+| 10 Min || '''Over the shoulder passing'''
 |-
 | 5 Min || '''Water'''
+|-
+| 10 Min || '''East / West - North / South passing to shooting'''
+|-
+| 10 Min || '''Defensive approaches'''
+* How to hold stick
+* Footwork on approach
+* Goals of the approach for short stick and long sticks
+|-
+| 5 Min || '''Water'''
+|-
+| 30 Min || '''Defensive Strategy'''
+* 3 man
+* Heavy
+* Whose Hot
+* Goalie Commands
+** Hold
+** Fire
+* When Double
+* How to double
+|-
+| 10 Min || '''4 v 4'''
 |-
 | 10 Min ||
 |}