11/8/2020 - Practice Plan

Time	Drill
10 Min	Paint the pipe lines of 3
5 Min	Active Stretching Fast and Competitive Positive only
10 Min	Star Drill - Wide
20 Min	Offense Skeleton Work Zero and Morph Sets
20 Min	Defense - Heavy and 3 Man 1 v 1 work Goal is to contain and be patient Gaunlet drill no stick then stick with a ball 2v2 Cylinder Approaches https://www.youtube.com/watch?v=HlWQt1ZzVZw&t=3s Good drill to help the defense with their approaches to the ball. Have defensive players pair up Group 4 defensive players together Have two outside players about 15-20 yards apart Put a line of cones down the middle, each of the side guys are 5-10 yards from the cones Put two defenders in the middle, one covers the man with the ball, the other with his foot on the line, but towards the other offensive guy A man passes to the next, defense must adjust and give a lift check, The other defender runs to the mid line After the lift check the defense stops engaging, player makes the pass, defense adjusts again Far Defense guy keeps their stick up looking to intercept passes
20 Min	6 v 6 - Settled break with clears/rides Clears and Rides Middies up top to rotate, start with a whistle, guy with chaser Second whistle next group of 4 go Stop the break and turn into 6v6 Play to goal or clear and rotate next middies
10 Min	Man Up vs Man Down
30 Min	6 v 6 Cabrini phases 1) for defense, 2) for offense run a play