Template:Coaching Outside the Box: Difference between revisions
From Lacrosse Plan Drills
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Using new ideas to teach the fundamentals of your program | Using new ideas to teach the fundamentals of your program | ||
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'''The 20/80 Rule''' | '''The 20/80 Rule''' | ||
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** comfortable being uncomfortable | ** comfortable being uncomfortable | ||
'''The Rondo (Lacrosse Style)''' | '''The Rondo (Lacrosse Style)''' | ||
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* a soccer drill | * a soccer drill | ||
* They have taken the video https://www.youtube.com/watch?v=Lu5sIKJ1Guk soccer drills | * They have taken the video https://www.youtube.com/watch?v=Lu5sIKJ1Guk soccer drills | ||
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* The adjacent guy will clear through/set picks to the line where the ball comes from | * The adjacent guy will clear through/set picks to the line where the ball comes from | ||
* You can add a 6th line to simulate the action of a crease guy or "open" concepts | * You can add a 6th line to simulate the action of a crease guy or "open" concepts | ||
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Revision as of 19:48, 28 January 2021
Coaching Outside the Box: Applying the 20/80 Rule to practice planning - Jonathan Basti - Sacred Heart University
Using new ideas to teach the fundamentals of your program
The 20/80 Rule
- The Pareto principle states that for many outcomes roughly 80% of the consequences come from 20% of the causes
- Everything you do has a purpose, what is the focus for each drill, each practice, each week
- The same drill can have multiple purposes
- Concept based vs Set based
- Order out of chaos
- comfortable being uncomfortable
The Rondo (Lacrosse Style)
- The rondo is the basic mindset of any offensive or defensive principle
- a soccer drill
- They have taken the video https://www.youtube.com/watch?v=Lu5sIKJ1Guk soccer drills
5/6 Lines Perimeter passing A realistic stickwork drill that is meant to simulate actual dodging hard, clearing space for the ball carrier, moving the ball on the run
- players will move the ball to every other line, but will run to the adjacent lines
- The adjacent guy will clear through/set picks to the line where the ball comes from
- You can add a 6th line to simulate the action of a crease guy or "open" concepts
4 on 0 ground ball drill
- Everyone starts at the top right, 3 guys hustle to adjacent spot, first guy in line picks it up
- get ground ball, move it, move it, move it, shoot
- Teaches the other 3 guys to get into a passing lane and finish
- First pass must be adjacent, next passes can skip etc
- Rotate at each corner of the field and continue
