4/13/2021: Difference between revisions
From Lacrosse Plan Drills
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| | 10 Min || '''Star Drill''' | | | 10 Min || '''Star Drill''' |
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| | | 20 Min || '''Faceoffs and 53's and 21's with cutters''' |
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| * Run him down the alley | | * Run him down the alley |
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| | | 10 Min || '''Clears and Rides''' |
| | * Rides: Chase and Free Ride |
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| | 5 Min || '''Water'''
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Revision as of 12:38, 13 April 2021
Back to Practice Plans
| Time |
Drill
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| 5 Min |
Active Stretching
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| 10 Min |
Star Drill
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| 20 Min |
Faceoffs and 53's and 21's with cutters
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| 10 Min |
Dodge, Slide and Recover
- Defending below GLE
- Have two trash cans in the middle, with four defenders around
- Place two cones behind GLE on either side of the goal
- Coach yells ball back left/right, defense adjusts
- Coach yells dodge and the closest guy slides, and the guy dodged on recovers
- Back or "2" guy states he has two and communicates
- Make sure your back is never to a defender
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| 10 Min |
3Man Dodge, Slide, and Recover
- Same setup as above, but add two cones at the top of the box
- Coach yells ball top right/left or ball bottom left/right
- Coach yells dodge, and "hot" man slides
- "2" men call out "two" and cover from the inside out
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| 10 Min |
Top side approach and take away the middle
- Cone in the "hot" position with a line of guys
- Come top right with a line of guys
- Pretend ball comes from top left to top right
- Crease guy runs at 45 degree angle towards the top guy and takes away the inside with one step behind
- Lines up the forward hand with the guys shoulder
- Run him down the alley
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| 10 Min |
Clears and Rides
- Rides: Chase and Free Ride
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| 20 Min |
6 v 6 Half Field
- Game situations
- 3 Man
- Clearing through
- pick and rolls/slips
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