5/4/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Movement (1-7 should be daily) 15-20 Yards 1) Marching with high knees (hands up) 2) Marching with high knees (arm swing) 3) High Knee Skips 4) Lateral High Knee Skips 5) Side Shuffle w/Overhead reach 6) Carioca 7) Back Pedal
10 Min	Challenge: Play to the whistle
10 Min	Triangle Passing Drill This drill is meant to be an alternative to line drills and gets many touches for kids passing and catching. Have your kids get in groups of 3 and form a triangle Make sure kids are moving their feet slightly when catching and throwing Do some of the following Pass and Catch with the outside hand, switching hands Pass all righty or lefty Push Pass Throw backs, kids starting moving in one direction and throw back to the person behind them Catch and Roll dodge Ground ball roll while rotating 3 guys in a line with quick passing
10 Min	North/South East/West Passing and Shooting Variation: A cutter - Guy that starts the pass, cuts on the 3rd guy and shoots Variation: Blow a whistle when its time to go
10 Min	Ground Ball Drill
10 Min	Offensive Sets Zero Fourteen movement in the middle
15 Min	Two Man pick and roll shooting at top and bottom "Pass & Pick" concept Teach proper pick technique and mention types (standard, slip, back, razor) Where your butt is aimed is the direction picker must take Pick from the inside out 2v1 from the top and bottom (1) Dodger → (Static) Defender/Coach → (2) Picker/Roller Defender takes away one option. Make a decision!!! Go to the goal
10 Min
20 Min
10 Min	Rondo Drill to transition drill Sacred Heart calls this the Loyola drill Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
20 Min	6 v 6 or West Genny
10 Min	Sled pulls and jogging