5/20/2021 - Practice Plan

Time	Drill
5 Min	Active Stretching
5 Min	Challenge: lines 3v3 3 v 3 3 v 3 gb 3 v 3 faceoff
10 Min	Hamster Figure 8 Passing
10 Min
15 Min	1 v 1 top and bottom
10 Min
10 Min
10 Min
20 Min	Faceoffs
10 Min	Offensive Skeleton and Defensive Skeleton
30 Min	6 v 6 - Situations and Missions Situations: 2 min left, down by 1 2 min left, keep in it the box End line Clear - 20/10 Missions: Offensive: Pass Down - Pick Down, Aggressive drive to the cage, Off Ball Pick, Isolate the short stick defender, Create picks to force short stick vs attack Defensive: Heavy, 3-Man, Standard Def, Camel, Slide Early