7/14/2021 - Tryout Plan: Difference between revisions

Revision as of 09:05, 10 July 2021

Time	Drill
5 Min	Active Stretching Bring two extra goals Bring cones and Balls Bring Evaluation Sheets
8 Min	Line Drills - Field Players Right outside, right inside, left outside, left inside, ground ball
5 Min	2 v 1 Ground Ball Drill
20 Min	Break up into two groups Rotate kids every 7 min Station 1: Hitch Dodge Shooting Catch a pass from a coach Alley Dodge, hitch and shoot Switch hands while hitching is a plus Station 2: 1 v 1 top and bottom Requires a Goalie
5 Min	Water
20 Min	Unsettled Fast Breaks Requires a Goalie Two lines of kids, call offensive number and defensive number 21, 32, 43, 54, 65, etc
20 Min	3 v 3 every kid must touch ball before shooting Requires a Goalie Kids need to work together together to get a man open
20 Min	2 v 1 Box Build Up Offense, clear through, create space, set picks and rolls Drill starts as a 2v1 ground ball and goes into a 4 on 4 start with goalie and 1 defender in the hole At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing Goes as 2v1 (2v2), 3v3, 4v4
5 Min	Water
10 Min	Cabrini phase 1 and 2 drills
20 Min	5 v 5 or 10 v 10 Scrimmage Every player interested in facing off gets a chance to do multiple face-offs. The teams must be even, so if it is lopsided, switch some players from each team. Attack and defenders need to be mixed, not just with the same partners. Feature a lot of rides, clears, and face offs.

@@ Line 6: / Line 6: @@
 |-
 | 5 Min || '''Active Stretching'''
+* Bring two extra goals
+* Bring cones and Balls
+* Bring Evaluation Sheets
+|-
+| 8 Min || '''Line Drills - Field Players'''
+* Right outside, right inside, left outside, left inside, ground ball
+|-
+| 5 Min || '''2 v 1 Ground Ball Drill'''
+|-
+| 20 Min || '''Break up into two groups'''
+* Rotate kids every 7 min
+'''Station 1: Hitch Dodge Shooting'''
+* Catch a pass from a coach
+* Alley Dodge, hitch and shoot
+* Switch hands while hitching is a plus
+'''Station 2: 1 v 1 top and bottom'''
+* Requires a Goalie
+|-
+| 5 Min || '''Water'''
 |-
-| 5 Min || '''Challenge:'''
+| 20 Min || '''Unsettled Fast Breaks'''
+* Requires a Goalie
+* Two lines of kids, call offensive number and defensive number
+* 21, 32, 43, 54, 65, etc
 |-
-| 10 Min ||
+| 20 Min || '''3 v 3 every kid must touch ball before shooting'''
+* Requires a Goalie
+* Kids need to work together together to get a man open
 |-
-| 10 Min ||
+| 20 Min || {{Template:2v1 Box Buildup}}
 |-
-| 10 Min ||
+| 5 Min || '''Water'''
 |-
-| 20 Min ||
+| 10 Min || '''Cabrini phase 1 and 2 drills'''
 |-
-| 60 Min ||
+| 20 Min || '''5 v 5 or 10 v 10 Scrimmage'''
+# Every player interested in facing off gets a chance to do multiple face-offs.
+# The teams must be even, so if it is lopsided, switch some players from each team.
+# Attack and defenders need to be mixed, not just with the same partners.
+# Feature a lot of rides, clears, and face offs.
 |}