Template:Agility Z Cut Ground Ball: Difference between revisions
From Lacrosse Plan Drills
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* Player runs to first cone, drop steps and runs sideways towards diagonal cone, while facing coach | * Player runs to first cone, drop steps and runs sideways towards diagonal cone, while facing coach | ||
* runs toward coach and gets ground ball rolled by coach | * runs toward coach and gets ground ball rolled by coach | ||
<noinclude>[[Category:Ground Ball Drills]]</noinclude> | |||
Latest revision as of 10:10, 12 July 2016
Agility Z Cut Ground Ball
- Setup 4 cones in a square
- Form 1 line at outside cone, coach is positioned at the diagonal cone from the start
- Player runs to first cone, drop steps and runs sideways towards diagonal cone, while facing coach
- runs toward coach and gets ground ball rolled by coach
