Template:Line Bump Drill: Difference between revisions
From Lacrosse Plan Drills
(Created page with "'''Line Bump Drill''' * 3 Cones in a line, 10-15 yards between cones * groups of 6, (3 dark and 3 light), each pair are on the cone * Middle cone acts like a crease guy, cover...") |
No edit summary |
||
| Line 1: | Line 1: | ||
'''Line Bump Drill''' | '''Line Bump Drill''' | ||
* 3 Cones in a line, 10-15 yards between cones | * Phase 1 - Approach and Recover | ||
* groups of 6, (3 dark and 3 light), each pair are on the cone | ** 3 Cones in a line, 10-15 yards between cones | ||
* Middle cone acts like a crease guy, cover the middle guy and keep passing back and forth between outside cones | ** groups of 6, (3 dark and 3 light), each pair are on the cone | ||
* Pass the ball from one side to the other | ** Middle cone acts like a crease guy, cover the middle guy and keep passing back and forth between outside cones | ||
** Pass the ball from one side to the other | |||
* Phase 2 - Sliding | |||
** Offensive outside guys try to dodge to middle cone, look to draw slide, inside guy slides and yells "away" | |||
** Offensive outside guy try to hit the guy in the middle, if he doesn't pass to the other cone | |||
<noinclude>[https://www.youtube.com/watch?v=JMSYMLeE0uQ Source]</noinclude> | <noinclude>[https://www.youtube.com/watch?v=JMSYMLeE0uQ Source]</noinclude> | ||
<noinclude>[[Category:Defensive Drills]]</noinclude><noinclude>[[Category:Sliding Drills]]</noinclude> | <noinclude>[[Category:Defensive Drills]]</noinclude><noinclude>[[Category:Sliding Drills]]</noinclude> | ||
Revision as of 12:09, 25 September 2021
Line Bump Drill
- Phase 1 - Approach and Recover
- 3 Cones in a line, 10-15 yards between cones
- groups of 6, (3 dark and 3 light), each pair are on the cone
- Middle cone acts like a crease guy, cover the middle guy and keep passing back and forth between outside cones
- Pass the ball from one side to the other
- Phase 2 - Sliding
- Offensive outside guys try to dodge to middle cone, look to draw slide, inside guy slides and yells "away"
- Offensive outside guy try to hit the guy in the middle, if he doesn't pass to the other cone
