9/30/2021 - Practice

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
5 min	Warmup one lap around the field
10 Min	Star Drill
10 Min	Offense vs a Zone Defense
10 Min	4 v 4 Pressure Drill This drill involves four midfielders, two attackmen, two defensemen and a goalie Offense has the ball in the box and must make four passes against shutoff pressure. Once four passes have been completed, the offense may press for a score as the defense drops into a soft man to man coverage. With each shot, goal, or turnover, the defense will look to clear the ball. Once the ball is cleared, the offense becomes the defense and the defense becomes the offense. This forces long poles to be involved in the transition game, and forces attackmen to work on their defense (riding) skills With any loose ball or change of possession, four passes must be completed.
5 Min	Rotate Correctly within a man-down defense 5 Offensive guys in a 3-3 or 2-3-1 (coach on the crease) Man down defense in Offense moves the ball around, defense looks to go ball - 1 - 2 At all times the 2 defenders need to be touching the crease guy Players yell ball, 1 and 2
10 Min	3 Man (Amigo) new name and walkthrough Must lock off adjacent, stay toe to toe Hot and two must be loud Constant rotating and talking Don't let their best guy get the ball - Amigo (number on field to go after and lock off adjacent) Take away the passing lanes if your the 2 guys The hot guy must yell "away" Run the same drill as the man down
10 Min	Clears Clear, Army Boston and France Goalie at mid line, when hear france attack run to corner double butter
15 Min	Clears vs Rides into 6 v 6 with 2026 team
20 Min	6 v 6 Missions
10 Min	Jog two laps around the field