10/9/2021 - Practice Plan: Difference between revisions

Latest revision as of 08:34, 9 October 2021

Time	Drill
5 Min	Active Stretching
5 Min	Partner Passing
10 Min	Paint the Pipe Shooting
10 Min	Stand Shooting Above the 5 and 5 put a pile of balls With both feet parallel stand with your stick straight out Turn and step and shoot
10 Min	Feed from X to a step down shooter
10 Min	Two Ball Passing
20 Min	Tennis Ball Shooting on Goalie Shooting on run: Alley, Sweep Skip Pass GLE
10 Min	Dodging - Shake School Setting up 1v1 Drill * Station 1: Single Leg bounding - in a wide to narrow funnel (transition stick left to right to one hand) * Station 2: Fill the container - (cone rectangle, stay feet shoulder with apart, try to get tons of steps * Station 3: Shoot - Over 2 hurdles (work left to right and then shoot)

@@ Line 32: / Line 32: @@
 |-
-| 10 Min ||
+| 10 Min || 	'''Dodging - Shake School'''
+* Setting up 1v1 Drill
+* * Station 1: Single Leg bounding - in a wide to narrow funnel (transition stick left to right to one hand)
+* * Station 2: Fill the container - (cone rectangle, stay feet shoulder with apart, try to get tons of steps
+* * Station 3: Shoot - Over 2 hurdles (work left to right and then shoot)
 |}