10/12/2021 - Practice: Difference between revisions

Revision as of 07:25, 11 October 2021

Time	Drill
5 Min	Partner Passing
5 Min	Active Stretching
10 Min	Quarterback Line Drills Over the should right, then left Straight route, running while passing Out, fake left, go right Out, fake right, go left
5 Min
10 Min
15 Min
10 Min	Survivor Drill 3 v 3, one guy at x, two guys up top Start with an alley dodge Force the slide, second slide, recover Ball gets to X, Slide and double, etc Teach the defenders how to get beat and recover say the term "away" Play at 3 quarters speed Once all 3 offensive guys dodge it turns into a 3 v 3
10 Min
15 Min
10 Min	Unsettled Fast Break 3 v3 attack/defense Ball carrier to the right, chaser to the left, when the hit the box, the other 4 middies jump in Forces a fast break and the chaser to get the top point man's guy
20 Min	6 v 6 on/off concurrent picks 15 seconds shot clock if no picks

@@ Line 5: / Line 5: @@
 |-
-| 5 Min || '''Active Stretching'''
+| 5 Min || '''Partner Passing'''
 |-
-| 5 Min || '''Partner Passing'''
+| 5 Min || '''Active Stretching'''
 |-
-| 10 Min || '''Star Drill'''
+| 10 Min || {{Template:Quarterback Line Drills}}
 |-
-| 5 Min || '''Alley Shot with X Chaser'''
+| 5 Min ||
 |-
-| 10 Min || '''Pressure Cutting Drill and Shooting'''
+| 10 Min ||
-* Both Sides of the cage
-* Have a feeder at X (2 attack on either side of goal)
-* Cutter lines from the Alley's with chasers 1 step behind (setup cones)
-* Switch to cutters on left and right with chasers 2 steps behind (setup cones)
 |-
-| 15 Min || '''Continuous 3 v 3 or 4 v 4 with Pink Balls'''
+| 15 Min ||
-* Goalies play the field
-* Any kid can jump in goal with their short stick (so it turns into a 3v2, 4v3)
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@@ Line 32: / Line 26: @@
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-| 10 Min || '''Stations: EMO and Defense Double'''
+| 10 Min ||
-{{Template:How to Double the Ball}}
 |-
-| 15 Min || '''EMO vs Man Down'''
+| 15 Min ||
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