Template:Lars Tiffany Defensemen Pre-Practice: Difference between revisions

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'''Defense Warmup'''
'''Defense Warmup'''
* Do ladder work


* Drill: Hands Drill - Coaches points left/right/back with 4 guys out to do the footwork, then coach rolls a ball out, the pickup the ball flip to the next guy, then approach, get the stick on the bottom hand on the approach
Do ladder work
** Defense does the lateral footwork with the stick in front of them


* Drill: Five on a die - 5 guys together, 1 guy pretends he's getting a guy down the alley, beat top side, slide and adjust for the rest of the guys
Drill: Hands Drill - Coaches points left/right/back with 4 guys out to do the footwork, then coach rolls a ball out, the pickup the ball flip to the next guy, then approach, get the stick on the bottom hand on the approach
* Defense does the lateral footwork with the stick in front of them
 
[[File:2021-10-12 21 12 51-Zoom Webinar.png|thumbnail|right]]
Drill: Five on a die - 5 guys together, 1 guy pretends he's getting a guy down the alley, beat top side, slide and adjust for the rest of the guys
 
Drill: 4 Man down the field Picks, get under, double, switch, over
* Purpose is to work on communication and repetition
 
[[File:2021-10-12 21 26 58-Zoom Webinar.png|thumbnail|right]]
Drill: 53 Drill
* Two guys are on offense are unguarded on the top of the diamond
* two guys on offense form the outside of the diamond
* one offensive guy on the crease
* Three defensemen cover the middle 3 guys in the diamond
 
 
'''General Notes'''
* The womans 11 meter arch is called the red zone, anyone off ball gets into the red zone, ball guy can go out and pressure




<noinclude>[[Category:Webinar Notes]]</noinclude>
<noinclude>[[Category:Webinar Notes]]</noinclude>

Revision as of 18:29, 12 October 2021

Lars Tiffany Defensemen Pre-Practice

Things to do before you scrimmage or go full field, balance of footwork and technique

  • Communication, approaches, sliding
  • 2 Min of fundamental for the whole team
  • 15-18 Min of breaking out to Face offs, Defense, Offense, Goalies

Defense Warmup

Do ladder work

Drill: Hands Drill - Coaches points left/right/back with 4 guys out to do the footwork, then coach rolls a ball out, the pickup the ball flip to the next guy, then approach, get the stick on the bottom hand on the approach

  • Defense does the lateral footwork with the stick in front of them
2021-10-12 21 12 51-Zoom Webinar.png

Drill: Five on a die - 5 guys together, 1 guy pretends he's getting a guy down the alley, beat top side, slide and adjust for the rest of the guys

Drill: 4 Man down the field Picks, get under, double, switch, over

  • Purpose is to work on communication and repetition
2021-10-12 21 26 58-Zoom Webinar.png

Drill: 53 Drill

  • Two guys are on offense are unguarded on the top of the diamond
  • two guys on offense form the outside of the diamond
  • one offensive guy on the crease
  • Three defensemen cover the middle 3 guys in the diamond


General Notes

  • The womans 11 meter arch is called the red zone, anyone off ball gets into the red zone, ball guy can go out and pressure
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