Template:Lars Tiffany Defensemen Pre-Practice: Difference between revisions
From Lacrosse Plan Drills
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Do ladder work | Do ladder work | ||
Drill: Hands Drill - Coaches points left/right/back with 4 guys out to do the footwork, then coach rolls a ball out, the pickup the ball flip to the next guy, then approach, get the stick on the bottom hand on the approach | Drill: Hands Drill - Coaches points left/right/back with 4 guys out to do the footwork, then coach rolls a ball out, the pickup the ball flip to the next guy, then approach, get the stick on the bottom hand on the approach | ||
* Defense does the lateral footwork with the stick in front of them | * Defense does the lateral footwork with the stick in front of them | ||
[[File:2021-10-12 21 12 51-Zoom Webinar.png|thumbnail|right]] | |||
[[File:2021-10-12 21 12 51-Zoom Webinar.png|thumbnail|right|Five on a Die]] | |||
Drill: Five on a die - 5 guys together, 1 guy pretends he's getting a guy down the alley, beat top side, slide and adjust for the rest of the guys | Drill: Five on a die - 5 guys together, 1 guy pretends he's getting a guy down the alley, beat top side, slide and adjust for the rest of the guys | ||
Drill: 4 Man down the field Picks, get under, double, switch, over | Drill: 4 Man down the field Picks, get under, double, switch, over | ||
* Purpose is to work on communication and repetition | * Purpose is to work on communication and repetition | ||
[[File:2021-10-12 21 26 58-Zoom Webinar.png|thumbnail|right]] | |||
[[File:2021-10-12 21 26 58-Zoom Webinar.png|thumbnail|right|53 Defensive Drill]] | |||
Drill: 53 Drill | Drill: 53 Drill | ||
* Two guys are on offense are unguarded on the top of the diamond | * Two guys are on offense are unguarded on the top of the diamond | ||
| Line 25: | Line 30: | ||
* one offensive guy on the crease | * one offensive guy on the crease | ||
* Three defensemen cover the middle 3 guys in the diamond | * Three defensemen cover the middle 3 guys in the diamond | ||
Drill: Upfield Breakouts with goalies passing | |||
'''General Notes''' | '''General Notes''' | ||
* The womans 11 meter arch is called the red zone, anyone off ball gets into the red zone, ball guy can go out and pressure | * The womans 11 meter arch is called the red zone, anyone off ball gets into the red zone, ball guy can go out and pressure | ||
* 5 Categories of training: footwork, stickwork, scheme work, communication, challenge (offense has a stick and you don't and have to be a db covering a receiver) | |||
* Lars gets new defenders and they are shocked on how much they are asked for to learn. | |||
* Work with multiple slide packages, invert defense, zone defense | |||
* Teaches his defense, stick out, pokes, and lifts (no slaps) | |||
<noinclude>[[Category:Webinar Notes]]</noinclude> | <noinclude>[[Category:Webinar Notes]]</noinclude> | ||
Latest revision as of 18:47, 12 October 2021
Lars Tiffany Defensemen Pre-Practice
Things to do before you scrimmage or go full field, balance of footwork and technique
- Communication, approaches, sliding
- 2 Min of fundamental for the whole team
- 15-18 Min of breaking out to Face offs, Defense, Offense, Goalies
Defense Warmup
Do ladder work
Drill: Hands Drill - Coaches points left/right/back with 4 guys out to do the footwork, then coach rolls a ball out, the pickup the ball flip to the next guy, then approach, get the stick on the bottom hand on the approach
- Defense does the lateral footwork with the stick in front of them
Drill: Five on a die - 5 guys together, 1 guy pretends he's getting a guy down the alley, beat top side, slide and adjust for the rest of the guys
Drill: 4 Man down the field Picks, get under, double, switch, over
- Purpose is to work on communication and repetition
Drill: 53 Drill
- Two guys are on offense are unguarded on the top of the diamond
- two guys on offense form the outside of the diamond
- one offensive guy on the crease
- Three defensemen cover the middle 3 guys in the diamond
Drill: Upfield Breakouts with goalies passing
General Notes
- The womans 11 meter arch is called the red zone, anyone off ball gets into the red zone, ball guy can go out and pressure
- 5 Categories of training: footwork, stickwork, scheme work, communication, challenge (offense has a stick and you don't and have to be a db covering a receiver)
- Lars gets new defenders and they are shocked on how much they are asked for to learn.
- Work with multiple slide packages, invert defense, zone defense
- Teaches his defense, stick out, pokes, and lifts (no slaps)
