12/17/2021 - Tryout Plan: Difference between revisions

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| 5 min || '''Warmup jog around the field'''
| 5 min || '''Warmup jog around the field'''
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| 7 Min || '''4 Corner Drill'''
| 7 Min || '''Star Passing'''
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| 7 Min || '''5 Dice Drill, Phase 1 turn and face, Phase 2 feet in Concrete'''
| 7 Min ||  
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| 7 Min || {{Template:Knock-Out Drill}}
| 7 Min ||  
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| 5 Min || '''2 v 1 Ground Ball Drill'''
| 5 Min || '''2 v 1 Ground Ball Drill'''
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| 10 Min || {{Template:3 on 3 Add One Back Cut Drill}}
| 10 Min || {{Template:3v2 to 4v3}}


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| 5 Min || '''Water'''
| 5 Min || '''Water'''
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| 10 Min || {{Template:Cabrini Hub Drill to 4V4}}
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| 20 Min || '''5 v 5 or 10 v 10 Scrimmage'''
| 20 Min || '''5 v 5 or 10 v 10 Scrimmage'''
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# Attack and defenders need to be mixed, not just with the same partners.
# Attack and defenders need to be mixed, not just with the same partners.
# Feature a lot of rides, clears, and face offs.
# Feature a lot of rides, clears, and face offs.
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| 10 Min || {{Template:John Hopkins 3v2 Challenge}}
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Revision as of 14:56, 15 December 2021

Back to Practice Plans

Time Drill
5 Min Active Stretching
  • Bring Tennis Balls
5 min Warmup jog around the field
7 Min Star Passing
7 Min
7 Min
5 Min 2 v 1 Ground Ball Drill
10 Min Hitch Dodge Shooting
  • Catch a pass from a coach
  • Alley Dodge, hitch and shoot
  • Switch hands while hitching is a plus
10 Min 1 v 1 top and bottom
  • Requires a Goalie
5 Min Water
10 Min Unsettled Fast Breaks
  • Requires a Goalie
  • Two lines of kids, call offensive number and defensive number
  • 21, 32, 43, 54, 65, etc
10 Min 3v2 to 4v3
  • Setup 3 lines of dark and 2 lines of white behind the cage
  • Out of bounds up top is the box line
  • Coach throws a ball to the dark line
  • Defense and Offense play 3v2
    • Offense sets up in a triangle with a guy at x
  • Once a shot, turnover or goal happens, coach passes the ball to one of the two white players behind
  • Then the 3 dark players are on defense and the 4 white players are on offense
    • Offense sets up in a box



20 Min 2 v 1 Box Build Up
  • Offense, clear through, create space, set picks and rolls
  • Drill starts as a 2v1 ground ball and goes into a 4 on 4
  • start with goalie and 1 defender in the hole
  • At corner of the box, have 2 offensive lines, and 1 defensive. Roll the ground ball with the defender always trailing
  • Goes as 2v1 (2v2), 3v3, 4v4
5 Min Water
20 Min 5 v 5 or 10 v 10 Scrimmage
  1. Every player interested in facing off gets a chance to do multiple face-offs.
  2. The teams must be even, so if it is lopsided, switch some players from each team.
  3. Attack and defenders need to be mixed, not just with the same partners.
  4. Feature a lot of rides, clears, and face offs.
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