12/17/2021 - Tryout Plan: Difference between revisions

Revision as of 13:58, 15 December 2021

Time	Drill
5 Min	Active Stretching Bring Tennis Balls
5 min	Warmup jog around the field
7 Min	Star Passing
10 Min	Shooting Drill
7 Min	3 v 3
5 Min	2 v 1 Ground Ball Drill
10 Min	1 v 1 top and bottom Requires a Goalie
10 Min	Unsettled Fast Breaks Requires a Goalie Two lines of kids, call offensive number and defensive number 21, 32, 43, 54, 65, etc
10 Min	3v2 to 4v3 Setup 3 lines of dark and 2 lines of white behind the cage Out of bounds up top is the box line Coach throws a ball to the dark line Defense and Offense play 3v2 Offense sets up in a triangle with a guy at x Once a shot, turnover or goal happens, coach passes the ball to one of the two white players behind Then the 3 dark players are on defense and the 4 white players are on offense Offense sets up in a box
7 Min	3 v 3
20 Min	5 v 5 or 10 v 10 Scrimmage Every player interested in facing off gets a chance to do multiple face-offs. The teams must be even, so if it is lopsided, switch some players from each team. Attack and defenders need to be mixed, not just with the same partners. Feature a lot of rides, clears, and face offs.

@@ Line 12: / Line 12: @@
 | 7 Min || '''Star Passing'''
 |-
-| 7 Min ||
+| 10 Min || '''Shooting Drill'''
 |-
-| 7 Min ||
+| 7 Min || '''3 v 3'''
 |-
 | 5 Min || '''2 v 1 Ground Ball Drill'''
-|-
-| 10 Min || '''Hitch Dodge Shooting'''
-* Catch a pass from a coach
-* Alley Dodge, hitch and shoot
-* Switch hands while hitching is a plus
 |-
 | 10 Min ||'''1 v 1 top and bottom'''
 * Requires a Goalie
-|-
-| 5 Min || '''Water'''
 |-
 | 10 Min || '''Unsettled Fast Breaks'''
@@ Line 37: / Line 32: @@
 |-
-| 20 Min || {{Template:2v1 Box Buildup}}
+| 7 Min || '''3 v 3'''
-|-
-| 5 Min || '''Water'''
 |-