3/13/2022

Time	Drill
5 Min	Active Stretching
20 Min	Hogan Pace of Practice Passing Drills Goal is to get a ton of touches with a high amount of engagement in a short period of time Drill 1: Two man passing down field Drill 2: Four Corners - Over the shoulder passing (all right, all left, catch right throw left, catch left throw right) Goalies in the middle with balls 4 corners 15-20 lines out 2 balls, goalies follow the ball, if the ball gets dropped the goalie passes a new ball to the next guy in line Drill 3: 32 Cuse Shooting Drill 4 players in the drill, in the Cuse offense (32 dodger, fade, cutter, and low attack) Two balls, one starts at the 3 position the other at the 2 position 3 dodger, does a 32 curls back or pull passes to fade guy who shoots At the same time cutter receives a feed from the 2 attack and shoots Players rotate to the left with cutter going to low attack
10 Min	Stacked Sliding Drill Teaching kids defensive slide sets is important but difficult to implement in a game due to the chaos. An important principle for defenders to learn is how to slide and recover. 4 offensive players in the four corners Put a goalie in cage and put 3 defenders stacked in a straight lin in the middle of from the crease Assign a number 1,2,3 to each of the defenders or call out their names The offense should move the ball, keep spacing, and shoot only off a pass across the crease or skip pass The defense will have to come out and slide to the ball and recover. The coach calls a number 1,2,3 and the designated player with that number is the player who must make the slide and recover As the ball is passed, a coach calls another different number and the assigned player slides aggressively to the ball. The first defender recovers to the inside hole, stick to the inside and in the passing lane, with head up looking for the next dangerous guy
20 Min	Offensive Concepts 4-2 Set with 53 Cuse, 32 Cuse, Deuce and Deuce Long North/South East/West - dodging on top wings Zero Set - 21 and 12 with backside exchange and cut from middies
20 Min	6 v 6 Work on the concepts above with 50% Defense
10 Min	3v3 Rondo to fastbreak 6v6
10 Min	Man Up vs Man Down
20 Min	Stations: Faceoff and Time & Room Shooting / Defensive Approaches Face Offs Star Recovery Drill Star Recovery Drill Interior cones mark out the “heart,” or most dangerous area of the field. Practice covering inside out and back again on-ball defenders have one responsibility: stop the ball carrier. Off-ball defenders need to worry about protecting the inside, keeping head on a swivel with assigned attacker, and be ready to cover open players should you need to slide Setup two sets of cones like in the diagram Kids start at the X's and approach and recover at each cone Exterior cones represent an offensive player preparing to dodge. Defender slides to cones on an angle, not a direct line. Stick should be up field when breaking down on the exterior cones. Stick should be to the inside (in passing lanes) at interior cones. Variation: Add offensive guys on the outside and one in the crease, pass the ball around, have the whole team defense approach and recover