3/17/2022: Difference between revisions

From Lacrosse Plan Drills
(Created page with " <span class="noprint">Back to Practice Plans</span> {| class="wikitable" |- ! Time !! Drill |- | 5 Min || '''Active Stretching''' * Tom to bring...")
 
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| 5 Min || '''Active Stretching'''
| 5 Min || '''Active Stretching'''
* Tom to bring his goalie


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| 30 Min || '''Hogan Pace of Practice Drills'''
| 30 Min || '''Hogan Pace of Practice Drills'''
* Drill 1: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
* Drill 1: '''Star Drill with Shooting'''
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Two Goalies in the middle of both lines
* Drill 2: '''Help Drill'''
* Drill 2: '''Help Drill'''
** Line the guys up in a single file line, add two goalies 20 yards away and 15 yards out on the side
** Line the guys up in a single file line, add two goalies 20 yards away and 15 yards out on the side
Line 19: Line 16:
** Helper passes to the goalie on the side and goalie rolls it back to the coach
** Helper passes to the goalie on the side and goalie rolls it back to the coach
** Scooper runs to, through, then away
** Scooper runs to, through, then away
* Drill 3: '''Sideline Drill''' - fight for a GB near the sideline
 
** Stand near a sideline, have a coach be 2 feet outside the line with balls
** two lines of kids about 3 yards from the sideline and goalies on either side of the lines about 10 yards away and behind by 5
** Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie


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| 10 Min || {{Template:Star Recovery Drill}}
| 10 Min ||  
 
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| 7 Min || '''Offensive Concepts'''
| 7 Min || '''Offensive Concepts'''

Revision as of 18:58, 15 March 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
30 Min Hogan Pace of Practice Drills
  • Drill 1: Star Drill with Shooting
  • Drill 2: Help Drill
    • Line the guys up in a single file line, add two goalies 20 yards away and 15 yards out on the side
    • Coach in the middle opposite end with balls, rolls a GB to
    • Scooper gets the ball, C curls to his butt end, chaser providers a little pressure, helper goes to his butt hand side
    • Helper passes to the goalie on the side and goalie rolls it back to the coach
    • Scooper runs to, through, then away


10 Min Shooting Drill Slow Break

https://www.youtube.com/watch?v=IU1it74lAqQ

  • No goalie
  • 4 lines form box around goal
  • Top right person passes down to GLE lower person, that person cuts turns towards X and passes to bottom left
  • Top left runs to set pick and top right comes down and gets pass from bottom left and shoots.
  • Rotate lines to the left


10 Min
7 Min Offensive Concepts
  • 4-2 Set
  • North/South East/West - dodging on top wings
  • 32 and 53 Cuse
  • Deuce and Deuce Long
20 Min 6 v 6
  • Work on the concepts above
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