4/5/2022: Difference between revisions

From Lacrosse Plan Drills
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| 30 Min || '''Hogan Pace of Practice Drills'''
| 30 Min || '''Hogan Pace of Practice Drills'''
* Drill 1: '''Saint Drill''' - Two over the shoulder passes each time a player goes (go all right handed, then all left handed)
* Drill 1: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
** Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box
** Two Goalies in the middle of both lines
** balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then passes to the top left, top left passes down to bottom left
* Drill 2: '''V Passing'''
* Drill 3: '''3 v 2 Drill''' - Constant 3v2 with a goalie, positions don't matter the drill never stops
** One defensive line in the back, 3 offensive lines up top
** One defensive line in the back, 3 offensive lines up top
** Coach drops a ball at the middle line and it goes  
** Coach drops a ball at the middle line and it goes  
Line 20: Line 15:
** The last guy to touch the ball on offense becomes a defender with the one defender coming in
** The last guy to touch the ball on offense becomes a defender with the one defender coming in
** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
** The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
* Drill 4: '''3v2 into a 4v3'''
 
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| 20 Min || '''Man Down'''
| 10 Min || '''Man Down'''
* Full team practice with man down
* Full team practice with man down


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| 10 Min || '''Specialization'''
| 10 Min || '''Rides and Clears'''
* Tom Take the faceoff guys and Caed
 
* Dave takes the rest of the team does a shooting drill


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| 10 Min || '''Rides and Clear'''


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| 10 Min || '''Attack camp'''
* Jack Wilson, Jack Boucher, Casey, Connor, Paul


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Revision as of 10:39, 5 April 2022

Back to Practice Plans

Time Drill
5 Min Active Stretching
30 Min Hogan Pace of Practice Drills
  • Drill 1: 3 v 2 Drill - Constant 3v2 with a goalie, positions don't matter the drill never stops
    • One defensive line in the back, 3 offensive lines up top
    • Coach drops a ball at the middle line and it goes
    • One whistle and we start the next play, no waiting
    • The last guy to touch the ball on offense becomes a defender with the one defender coming in
    • The last guy on offense can't forget to play defense (this helps get over thinking how did I miss the goal). If this guy forgets, the whole team must do 5 pushups per miss at the end
10 Min Man Down
  • Full team practice with man down
10 Min Rides and Clears


15 Min 6 v 6
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