5/11/2022

Time	Drill
5 Min	Active Stretching
10 Min	Hogan Pace of Practice Passing Drills Goal is to get a ton of touches with a high amount of engagement in a short period of time Drill 1:
10 Min	Crossfire passing
10 Min	32 Read & Feed 6 people in the drill 4 on offense, 2 on defense, the feeder just feeds and it turns into 3v2 Offense: Middie top right, attack at x, a middie and attack top middle stacked Defense: One opposite side crease, one by the attack and middle stacked up Goal is to have the ball handler quickly move the ball off a slide and recovery. Take advantage of a poor slide and recovery There is a window the feeder has to take advantage of Feeder dodges from the top right, feeds a guy popping from X 3 scenarios for offense (attack goes straight down, middie back side pop Offense reacts to defense and passes to the right guy
10 Min	Stations: Dave Hitch, Tom Faceoffs, Austin Defense Hitch Dodge to the middle of the field Don't sink in and come back up Start with the knee up and then sprint off the front foot Act excited to shoot, Chest is up, head is up, crow hop Sink into the front foot then explode towards the middle, bring your elbows forward, don't sell the arms Drill: Start with knee up to work the sink and move towards center driving off knee up foot Drill: Start full sink into foot, then hitch towards middle Drill: Start right come back left, knee up opening towards left, bring that split dodge in close to your chest Defense Drill With Austin Face Offs with Tom
30 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel