5/24/2022

Time	Drill
5 Min	Active Stretching Great parts of the weekend: Clears and diagonal passing, butter
10 Min	8 Lines Stickwork 4 Min in the air 4 Min catch roll it, roll it throw it
10 Min	Irish Channel Drill teaches the defense to put your hands on a guy and drive him away Create a rectangle about 30 yards long and 5 yards wide Put a cone at the end of the 30 yards 1 v 1 drill, offensive player does not have a ball Defense works on vholds, drop step, pushing the hips Defensive guy starts 5 yards to stop If offensive guy is pushed out, he reenters the drill from the same place Offensive guy must touch the cone at the end
10 Min	Blocker Pads ground ball station Pick and Roll with shadow D (defense doubles or stays), offense must pass or dodge (for points)
10 Min	Full field clears
10 Min	Man Up vs Man Down Man Down is a 5 man Rotation Make sure we don't stretch too far out with the adjacent and if the guy with the ball is near the box line If adjacent to the ball, get your stick up to cover the skip pass What is a wheel: Its 3-4 players rotating in the same direction with either pass backs or forward passes. Goal is to isolate 1 player covering 2 and looking for the skip pass Wheel Defense if a 3 man wheel stay with your man if a 4 man side wheel (which TC plays) Stay in a Zone, bottom guy doesn't follow much past GLE 5 man rotation to battle it stay in your Zone, don't move so much, sticks up to block the skip lanes Rules Backside on 2 account for 2 guys If your adjacent stay near him and keep stick up to clog passing lane If your on the ball, play the ball Always communicate
60 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel