5/24/2022

Time	Drill
5 Min	Active Stretching Great parts of the weekend: Clears: Diagonal passing, butter killed them. Rides: we locked off their middies, our attack was vicious, transitioned to 3-3, middies subbing were perfect, killed their butter Seal picks with fast dodgers led to lots of goals Points of improvements: Defense clearing needs to get the stick in their weak hand or face dodge to the weak side, once in open field look to pass, someone needs to maverick towards ball Sliding needs to lead with stick follow with body Need the whole team to get their hands on the sticks of the guy passing or shooting Thunder look to the box to pass the ball, as many teams will double on subs
10 Min	8 Lines Stickwork 4 Min in the air 4 Min catch roll it, roll it throw it
10 Min	Continuous 3v2 with swaxlax
10 Min	Irish Channel Drill teaches the defense to put your hands on a guy and drive him away Create a rectangle about 30 yards long and 5 yards wide Put a cone at the end of the 30 yards 1 v 1 drill, offensive player does not have a ball Defense works on vholds, drop step, pushing the hips Defensive guy starts 5 yards to stop If offensive guy is pushed out, he reenters the drill from the same place Offensive guy must touch the cone at the end
10 Min	Team Defense Pinch scheme, get on hands with pokes or lifts on the pass Drill: Offense moves the ball, defense pressures and pinches, look to lift check Rules of Sliding - when you initiate a slide it needs to be done with the proper technique Slide to where he's going, not to where he's been - anticipate the path of the driving attackman Breakdown on arrival - be ready to play solid defense - knees bent, back straight, balls of feet Stay in front of the Attacker - the on-ball defender is forcing the player down the side of the field, stay in front of the ball carrier Slide man stays on the ball - Once a defender initiates a slide, he must go, and once there he is now responsible for that man, the original defender recovers to the crease Original ball defender recovers to the crease to pickup open man - if the slide is effective in making the attacker peel away the original on ball defender should recover to the crease Lead with the stick, follow with the body - After leading with the stick, you’ll follow through with your body lowering the shoulder to make contact.
5 Min	53 Pick and Roll and Slip Shooting two guys, one guy runs a 53, the other clears through and slips or sets pick and roll, 53 guy hits the guy but must look.
5 Min	2 man game at x with 2 cutters Get two attack behind X, one dodges the other picks Two middies in the center like 42 dodges Dodger at X can pass to the pick guy to redirect, or keep going Middies adjust to who cuts first
10 Min	Blocker Pad Ground Ball Line of kids, coach drops ball in front of blocker pad Step 1: Box Out - kid runs up turns and boxes out and gets ground ball Step 2: Run through - kid runs and tries to scoop with protection Parent lightly bumps them under pressure
10 Min	Man Up vs Man Down Man Up and Man Down Walkthrough Man Up vs Man Down
60 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel