6/15/2022

Time	Drill
1 min	Bring D poles, swaxlax, and small goals
5 Min	Active Stretching
10 Min	Saint Drill
10 Min	Quick Stick Passing sideways
10 Min	Continuous 3v2 or 3v2 into 4v3
10 Min	4 on 4 Escalation 1 v 1 quick dodge to goal 2 v 2 two man game 3 v 3 off-ball picks 4 v 4 all of the above
10 Min	Bingo Drill Objective: To touch the ball into the restraining box against a double team, then locating the two-on-one situation backside from the double-team. M1 (with ball) starts at midfield against defenders DM1 and LP1. The doublers do not play head-up at the start of the drill and work to a pinching position. M1 must run as fast as he can to the corner of the restraining box, establishing a 10-second count. This releases M2 and M3 from the midfield line, who break toward the ball-carrier (M1). D2 goes with M2 and M3, covering them on the backside. As M1 makes his run away from the double (DM1 and LP1), the open M2 or M3 calls "Bingo!", indicating his opponents, and M1 hits the open man (in this instance, M3) with a short pass. D2 must fill in on the backside of the ensuing 2-on-1 (DM1 and LP1) vs M3.
15 Min	Man Up vs Man Down
10 Min	6 on 6 - Double Jump This drill is used to help a kid get rid of the ball when they are double and triple teamed. 12 players are needed for the drill (6 offense, 6 defense) The offense attempts to move the ball around, with adjacent cutting out for help and the rest cutting and returning for the ball the coach calls out a name on defense, and that defenseman doubles the ball. If two numbers are called, then its a triple team The offensive player whose man runs for the double turns and cuts towards the goal for a pass The offensive players closest to the double move towards the ball circling for assistance The offensive player who gets doubled looks up for the cutting player or the adjacent player who is providing him assistance and makes a pass Note: We may want to have 1 or 2 coaches play defense and provide the double, to kick start the action. Variation: Have the player with the ball start at the midline and slide to double or triple with the two top defenders.
10 Min	Delta Drill
60 Min	6 v 6 missions 3 phases Offense: 53, 32, 21, 12, 33, 55, 42, princeton, pick and roll/slips, dodge to draw double dump to sliding man Defense: Amigo, Standard, Pinch, Heavy, Camel