9/24/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones
10 Min
10 Min
20 Min	Offensive Set & Play Review Areas of field (numbers, Boston, France) Sets: Zero Plays: 32-51, 53, double 53 21 12 Sets: 42 Deuce, Deuce Long, Deuce Line color
10 Min	Offensive Principle: Draw and Dump - Center Dodge Slide and Dump Play without a goalie at first Have a center offense and defense middie Have 2 low attack and 2 low defenders Middle dodges in the middle, beats his man, dumps to where the slide comes from Put in a goalie and play live
10 Min	Offensive Principles Exchange Princeton North/South East/West Redirect to Weakside Dodge/Draw/Dump Fade or Drift Slide is drawn Clear Through Cut opposite side
20 Min	Manup and another drill
10 Min	Man Down and another drill
10 Min	Man Up vs Man Down
60 Min	6 v 6