10/2/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones
10 Min	Star Passing with Shooting
10 Min	NLC Shooting Drill
10 Min	Hitch Dodge to the middle of the field Don't sink in and come back up Start with the knee up and then sprint off the front foot Act excited to shoot, Chest is up, head is up, crow hop Sink into the front foot then explode towards the middle, bring your elbows forward, don't sell the arms Drill: Start with knee up to work the sink and move towards center driving off knee up foot Drill: Start full sink into foot, then hitch towards middle Drill: Start right come back left, knee up opening towards left, bring that split dodge in close to your chest
10 Min	Clears vs Rides
10 Min	Man Up Vs Man Down
10 Min	Offensive Walkthrough Position Numbers Formations - zero, 14, 42 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton Alley Play - 32/51/43
10 Min	5 on a Die Drill
20 Min	6v6 missions