11/1/2022

Time	Drill
5 Min	Active Stretching Goal, Swax Lax, Bucket Balls, Cones
16 min	Stretching Calves Hamstring Hips Quads Running High Knees Bounding
10 Min	Saints Passing Drill 3 man passing drill, two cones about 10-15 yards apart First: catch the ball near the collar bone and throw quickly back, run it three times right hand. Pass the ball to the guy running, then all the way over, then back to the runner. Second: Same thing, but catcher does a look back fake with a little turn of the head Third: Split dodge figure 8 around the guys, catch and split Four: Catch and wind up fake then pass https://www.youtube.com/watch?v=PulhqaYxiWg
10 Min	Alley Dodge to two guys in a line Shooting Too wide on our alley dodges 3 guys in the drill, one in the right, one on the left top wing, and one in the crease Ball carrier fakes a sweep, then splits back to the right alley Crease guy back pedals out, and the other top wing follows down the opposite alley Dodger, pops out and looks to the crease to pass, if the ball is missed the opposite alley guy picks it up and shoots Move to the next line
10 Min	Alley Dodge - Curl - Shoot Drill Line in the middle with two cones about in a funnel 10 yards above cage about 10 feet apart Two trashcans on the edge of the 5 by 5 Two coaches feeding by the line to the trashcan lines Line in the middle dodges and picks the open side, shoots, then curls around the trashcan, receives a pass and shoots over the trashcan to the middle goal Good moves up top with a split and shoot on the run, then work on getting our hands high over the trashcan https://www.youtube.com/watch?v=yvWk0VgrsJY
5 Min	Devil Ground Ball Drill Bring an extra long pole 4 guys in the drill Ball on the ground about a yard in front of the guy scooping the ball, about 2 yards away are two chasers, off to the side is an outlet guy On whistle scoop through the GB, arms tight to the body Run through the ball, keep it going your way, Make a big turn with the ball to escape pressure, ball carrier and outlet guy communicate Defense don't kill the ball handler Switch the outlet and GB guy, then rotate defense to GB and outlet (switching long poles)
10 Min	Continuous 3v2
10 Min	Offensive Walkthrough Position Numbers Formations - zero, 14, 42 53/35. 11/22/33/44, 12/12, 32, deuce/long, princeton Alley Play - 32/51/43
15 Min	Clears 4:3 Clear 2-3-2 Clear Two defenders banana cut while goalie is setting up LSM subs off the field, and sub a middie on the opposite side, taking their LSM Defender goes middle of field in between box and mid line Right middie goes high right, left middie goes high left Sub off the LSM, bring subbing middie over the mid line with another middie Stack three guys at the mid line across the field Defender and goalie bring the ball up Quick Strike: Look to where the shot came from
45 Min	6 v 6