11/17/2022

Time	Drill
5 Min	Active Stretching
10 Min	Saints Passing Drill 3 man passing drill, two cones about 10-15 yards apart First: catch the ball near the collar bone and throw quickly back, run it three times right hand. Pass the ball to the guy running, then all the way over, then back to the runner. Second: Same thing, but catcher does a look back fake with a little turn of the head Third: Split dodge figure 8 around the guys, catch and split Four: Catch and wind up fake then pass https://www.youtube.com/watch?v=PulhqaYxiWg
15 Min	Y Offensive Set Two middies outside of box Attack on crease, one at x Alley Dodge for M1, M2 backside fills, Attack exchange on the same side First look shoot second look is attack curling from X after drawing a slide third look to get it through X, and the attack feeding M2 cutting fourth look is for M1 to curl away and look backside for M2 32 and 53
10 Min	D Offense Set Setup in a diamond Run 21 and 12 Princeton
10 Min	Offensive Principles Princeton in D set with 21 X guy always backs up shot Trigger
10 Min	Clears Army - Kids name ball behind goal Navy - Goalie saves, 4 man stack midline Catfish - 2 high, 2 out wide
10 Min	Rides Safety Middies - Drop and Lock Attack in I formation
15 Min	4 on 4 Defensive Emphasis Look to clear immediately Pinch and Press Amigo - Lock adjacent, hot in crease