11/17/2022: Difference between revisions
From Lacrosse Plan Drills
|
|
Line 5: |
Line 5: |
| | 5 Min || '''Active Stretching''' | | | 5 Min || '''Active Stretching''' |
| |- | | |- |
| | 10 Min || '''Saints Passing Drill''' | | | 10 Min || '''3 man bunch on crease, gb pass-pass shot''' |
| * 3 man passing drill, two cones about 10-15 yards apart | | * 3 second drill, scoop, pass, pass shoot |
| * First: catch the ball near the collar bone and throw quickly back, run it three times right hand. Pass the ball to the guy running, then all the way over, then back to the runner. | | * bunch up in front of the crease, gently roll out the ball |
| * Second: Same thing, but catcher does a look back fake with a little turn of the head | | * guys talk "ball", "one more", "shot" |
| * Third: Split dodge figure 8 around the guys, catch and split
| |
| * Four: Catch and wind up fake then pass
| |
| * https://www.youtube.com/watch?v=PulhqaYxiWg
| |
|
| |
|
| |- | | |- |
Latest revision as of 13:51, 17 November 2022
Time |
Drill
|
5 Min |
Active Stretching
|
10 Min |
3 man bunch on crease, gb pass-pass shot
- 3 second drill, scoop, pass, pass shoot
- bunch up in front of the crease, gently roll out the ball
- guys talk "ball", "one more", "shot"
|
15 Min |
Y Offensive Set
- Two middies outside of box
- Attack on crease, one at x
- Alley Dodge for M1, M2 backside fills, Attack exchange on the same side
- First look shoot
- second look is attack curling from X after drawing a slide
- third look to get it through X, and the attack feeding M2 cutting
- fourth look is for M1 to curl away and look backside for M2
- 32 and 53
|
10 Min |
D Offense Set
- Setup in a diamond
- Run 21 and 12
- Princeton
|
10 Min |
Offensive Principles
- Princeton in D set with 21
- X guy always backs up shot
- Trigger
|
10 Min |
Clears
- Army - Kids name ball behind goal
- Navy - Goalie saves, 4 man stack midline
- Catfish - 2 high, 2 out wide
|
10 Min |
Rides
- Safety Middies - Drop and Lock
- Attack in I formation
|
15 Min |
4 on 4 Defensive Emphasis
- Look to clear immediately
- Pinch and Press
- Amigo - Lock adjacent, hot in crease
|