9/14/2016 - Practice Plan: Difference between revisions
From Lacrosse Plan Drills
(Created page with "{| class="wikitable" |- ! Minutes !! Drill Information |- | 6:00 - 6:15 || {{Template:Warmup Keep Away}} |- | 6:15 - 6:20 || '''Off Ball Movement Discussion''' * 90% of the ti...") |
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! Minutes !! Drill Information | ! Minutes !! Drill Information | ||
|- | |- | ||
| 6:00 | | 6:00 to 6:15 || {{Template:Warmup Keep Away}} | ||
|- | |- | ||
| 6:15 | | 6:15 to 6:20 || '''Off Ball Movement Discussion''' | ||
* 90% of the time you don't have the ball in lacrosse, use your feet to get open, set picks etc | * 90% of the time you don't have the ball in lacrosse, use your feet to get open, set picks etc | ||
|- | |- | ||
| 6: | | 6:20 to 6:25 || '''Water''' | ||
|- | |- | ||
| 6: | | 6:25 to 6:40 || {{Template:Slow Break}} | ||
|- | |- | ||
| 6: | | 6:40 to 6:50 || '''Off-Hand Only Passing & Catching''' | ||
|- | |- | ||
| 6: | | 6:50 to 6:55 || '''Water''' | ||
|- | |- | ||
| 6: | | 6:55 to 7:25 || '''Stations - 3 groups 10 min at each station''' | ||
* Station 1: Question Mark Ground Ball | * Station 1: Question Mark Ground Ball | ||
* Station 2: Face off battle | * Station 2: Face off battle | ||
* Station 3: 1 on 1 defense | * Station 3: 1 on 1 defense | ||
|- | |- | ||
| 7: | | 7:25 to 7:30 || '''Sprints, Pushups, Ladder, Jog''' | ||
|} | |} |
Revision as of 14:35, 13 September 2016
Minutes | Drill Information |
---|---|
6:00 to 6:15 | Warmup Keep Away
|
6:15 to 6:20 | Off Ball Movement Discussion
|
6:20 to 6:25 | Water |
6:25 to 6:40 | Shooting Drill Slow Break
https://www.youtube.com/watch?v=IU1it74lAqQ
|
6:40 to 6:50 | Off-Hand Only Passing & Catching |
6:50 to 6:55 | Water |
6:55 to 7:25 | Stations - 3 groups 10 min at each station
|
7:25 to 7:30 | Sprints, Pushups, Ladder, Jog |