9/25/2016 - Practice Plan

Goals for Practice are Position Skills / Rides & Clears

2:00 - 2:05	Stretch
2:05 - 2:15	Kamikaze Drill - Split dodge drill https://youtu.be/e953HLWIX20 Short choppy steps, change speed and direction run towards each other split dodge use shoulders and hips Sell it one way, come back the other way Change to the other way (left to right, right to left) Optional make 2 additional lines to pass and catch before and after split dodge
2:15 - 2:30	5 Man Clear into 3v2 Teaches clearing the ball and transitions into 3v2 Need 5 players and a goalie Setup 3 cones near the midfield line, 2 at the hash marks 1 in the center 2 Players are at the hash mark at GLE, 3 players are on the cones up top. Goalie clears to a GLE side, then pass to hash midfield side, then the middle As soon as the ball is in the middle, the drill turns into 3v2 Midfield players play on offense vs 2 defenders Variation: Have the defense clearing redirect it via a 40 yard pass across the field or back to the goalie
2:30 - 2:35	Water
2:35 - 2:45	Play Iroquois Review Motion offense
2:45 - 3:15	Stations Station Midfield - Billy: Face Off Principles Discuss Faceoff Locations, goals, who runs where Face Off Battle - Find the 5 best faceoff guys Station Attack/Defense - Dave: Attack Driving and Defense 1 on 1 Defense starts with long passing while attack talk about driving to goal Back of the cage dodge, Inside Roll, Inside Roll Fake, Triple Step, Question Mark Shot Defense and Attack one on one Station Goalie - Matt: Goalie Work Goalie Work - Work in Discussion about Clearing
3:15 - 3:20	Water
3:20 - 3:35	Clears and Rides 20 seconds to midline, 10 seconds into box
3:35 - 3:40	Water
3:40 - 4:00	Full Field Scrimmage