5/4/2024 - Red Devil Force

Time	Drill
5 Min	Active Stretching Cones, Balls, Coaches Bag, Shot Blocker
10 Min	Saint Drill - Two over the shoulder passes each time a player goes (go all right handed, then all left handed) Start with 4 lines 15-20 yards on each side of the middle of the goal and top of the box Two Goalies in the middle of both lines balls start down low, passes to same side high, passes to the goalie, runs up field catches from goalie over the shoulder and then
5 Min	Sideline Drill - fight for a GB near the sideline Stand near a sideline, have a coach be 2 feet outside the line with balls two lines of kids about 3 yards from the sideline and goalies on either side of the lines about 10 yards away and behind by 5 Coach puts the ball down, the kids compete for the ball, without going out of bounds, and then the winner passes to the goalie
10 Min	Shell Drill - Coach Nat St. Laurent Goal of Drill: The defense is working on their footwork and approach to the ball. You can incorporate your scouting reports into this drill and practice taking away what your opponents want to accomplish. 5 v 4 or 5 v 5 two guys down low, guy on crease, two guys up top Move the ball, defense adjusts and returns to the hole, always cover the crease No shooting, if goalie he adjusts
5 Min	2 on 2 with 2 feeders Goal is to practice the 2 crease men working together. Put a goalie in the net Put two feeders behind the goal on either side Have a single ball, the feeders can pass to each other Have 2 offense and 2 defense in front of the net The 2 offense must work together to get open to get a feed from a feeder Picks, repick
10 Min	Stacked Clear
10 Min	Rondo Drill to transition fast break Sacred Heart calls this the Loyola drill Have goalie, 3 attack, 3 defense in goal At the midline, send in 3 v 2 or 3 v 3 middies, pass the ball around in the middle with x consecutive passes, hit the coach with the ball, coach starts the transition into 6 v 5 or 6 v 6
10 Min	Continuous 3 v 2
25 Min	3 V 3 or 2 V 2 Speed Lacrosse